• Preheat oven to 400 degrees

In a blender, blend

• 1 or 2 bananas

• 1/4 cup unsweetened applesauce

• 1/4 cup molasses

• 1/4 cup orange marmelade

• 1 cup non-fat milk

Put contents of blender into mixing bowl and add:

• 1/8 cup brown sugar

• 1 cup raisens (can use golden raisens, dried cranberries, or any other small dried fruit)

• 2 cups oat bran

• add (or sift) 1-1/4 cup all-purpose flour (I use whole wheat flour)

• 3 teaspoons baking powder

• 1 teaspoon baking soda

• dash of cinammon (optional)

• 1/8 cup chopped walnuts (optional, can use pecans or other nuts)

• 1 teaspoon vanilla extract (optional)

Mix well, pour into muffin tins, yields 12 muffins.

Bake at 400 degrees for 19-20 minutes.